Spring Forward: 7 Hot Fitness Trends
Image: Courtesy Pop Physique
To get the lean, toned body of a dancer, you need to train like a dancer—but that (thankfully) doesn’t have to involve putting your body through a Black Swan-like nightmare. Instead, try Pop Physique, a class created by a former professional ballet dancer and Pilates instructor that combines ballet, Pilates, and light weight lifting into an exercise system that improves strength, physical endurance, flexibility, posture, and body awareness. The isometric holds and deep stretches will wake up muscles you may have never known existed while helping you sculpt a tight, ballet body.