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Fitness Classes
Spring Forward: 7 Hot Fitness Trends
Out with the old, in with the awesome! These cool classes are the perfect way to freshen-up your workout regiment
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Image: Courtesy Pop Physique
Pop Physique
To get the lean, toned body of a dancer, you need to train like a dancer—but that (thankfully) doesn’t have to involve putting your body through a Black Swan-like nightmare. Instead, try Pop Physique, a class created by a former professional ballet dancer and Pilates instructor that combines ballet, Pilates, and light weight lifting into an exercise system that improves strength, physical endurance, flexibility, posture, and body awareness. The isometric holds and deep stretches will wake up muscles you may have never known existed while helping you sculpt a tight, ballet body.
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