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Fitness Classes
Spring Forward: 7 Hot Fitness Trends
Out with the old, in with the awesome! These cool classes are the perfect way to freshen-up your workout regiment
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Image: Corbis Images
Bollywood Dance
If you've ever had the chance to marvel at a Bollywood dance sequence, you already know it's a nonstop cardio fest. Choreography that's loaded with hip swivels, quick hand movements, and plyometric skips and jumps helps you work up a sweat, improve coordination and agility, as well as channel your inner diva. Most classes take a follow-the-leader approach so prior knowledge of Bollywood dance is rarely necessary. And it's almost too fun to feel like a real workout. The dance party atmosphere is perfect for Zumba devotees and there are plenty of DVDs on the market (we like Bollywood Dance Workouts with Hemalayaa), making this an easy exercise system to tackle at home. (Related: No gym? No Problem! Try this 15-minute workout at home)
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