Healthy Summer Foods
Summer-Proof Your Eating Plan
‘Tis the season for fun in the sun—and endless opportunities to indulge in ice cream, cotton candy, and piña coladas. But tell yourself “It’s OK, I’m on vacation!” one too many times and you’ll cancel out the work you’ve done getting your body beach-ready. Brush up on the basics before digging in to warm-weather treats at the ballpark, boardwalk, or backyard barbecue.
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More: Discover the biggest secret to weight loss with the world's simplest diet—The Eat This, Not That! No-Diet Diet!