Sun Protection Tips for Outdoor Exercise

Sun-Proof Your Summer Workout

When the mercury climbs, don’t fall victim to sunburn, dehydration, and heat exhaustion. Brush up on your sun smarts and safe summer workouts will be no sweat

By Hollis Templeton fitbie

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Sun-Proof Your Summer Workout // fit woman running on the beach c Thinkstock

Image: Thinkstock

Don’t spoil the disease-fighting, mood-boosting benefits of outdoor exercise with a carefree attitude about sun damage and dehydration. According to the Skin Cancer Foundation, five or more sunburns (over the course of a lifetime, not a single summer) double your risk of melanoma, the most serious form of skin cancer. Shield yourself from damaging UV rays—and ward off sun sickness—with these nine sun safety tips for summer walks, runs, rides, and water workouts.

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Sun-Proof Your Summer Workout

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