Healthy Weight Loss Success Story

These Dads Went from Fat to Fit

Dropping pounds helped these men become happier, healthier heads of the house
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These Dads Went from Fat to Fit // Chris Williams before  c Courtesy of Chris Williams

Image: Courtesy of Chris Williams

He Started His First Diet at 11

Cookies and carbs weighed Chris Williams down. As a child, he tried a couple of diets, and his weight creeped up to 250 pounds. After his wife got pregnant, however, he began to take stock of his weight.

Video: Diary of a detox diet

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Learn the smartest ways to banish fat!

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