Weight Loss for Women

These Moms Lost Big Weight!

After entering motherhood, 7 women decided to reclaim their bodies and get healthy for their children—and themselves
These Moms Lost Big Weight! // Tami Shumate before and after weight loss c Courtesy Tami Shumate/Smith Photos

Image: Courtesy Tami Shumate/Smith Photos

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She and Her Son Lost Weight Together

Tami Shumate, 41, didn’t need celebrity trainers to help her lose weight—she had her son, Jake. They joined the gym where he would jog beside her on the treadmill and act as a spotter for her in the weight room. Now, she’s 187 pounds lighter! (Get the only exercise book you’ll ever need.)

Find out how she did it!

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