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Celebrity Fitness Tips for Your Body
Top Tips from Celebrity Trainers
The trainers that tone Hollywood’s hottest bodies (hello, Halle!) share the workout secrets that keep their stars shining
By
Image: INFphoto
Jessica Alba
Celebrity trainer and Gold’s Gym Fitness Institute expert Ramona Braganza has trained Jessica Alba for over 12 years using her 3-2-1 method, an intense workout that features three 10-minute cardio segments, two strength training circuits, and one core segment. Jessica completes her cardio on a combination of cardio machines and does strength training circuits that feature three exercises targeted to work one muscle group. Jessica knocks 3 sets of 20 reps for each move. She also drinks at least 2 liters of water a day. “I think that’s a big reason for why she always looks lean and her skin always looks great,” says Braganza. (Video: See the food that helps burn fat!)
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