Healthy Food to Eat

The Truth About 12 Confusing Foods

Even the most nutrition-savvy women can get lost in the headlines. Here’s what you really need to know

By The Editors of Prevention

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The Truth About 12 Confusing Foods // woman shopping c Thinkstock

Image: Thinkstock

You heard that eggs can be high in cholesterol, so you dutifully switched to whole grains for breakfast. Next, you swapped out red meat for fish—only to later learn that fish can contain dangerous levels of mercury...and eggs may not harm your heart after all. (Search: What are the dangers of mercury?) “With all of the different reports and headlines, it’s no wonder that many people get confused,” says Angela Ginn, RD, a spokesperson for the Academy of Nutrition and Dietetics and owner of Real Talk Real Food in Baltimore. To help you make sense of these and other health head-scratchers, we consulted our experts and sifted through the research. Here, the new bottom line on 12 “health” foods.

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The Truth About 12 Confusing Foods

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