No-Sweat Exercises for Weight Loss

The Truth About 7 Lazy Athletic Activities

No-sweat exercises sound too good to be true. Turns out low-lift sports have some surprising benefits

By Emily G. W. Chau fitbie

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Image: Thinkstock

Golf

Even though no one’s sprinting across the green, a round of golf can deliver quite the workout. A University of Pittsburgh study found that golfers who walked and carried their own clubs burned about 1,000 calories after nine holes; those who rode on a cart still burned 650 calories. It shouldn’t come as a shock though: Aside from lugging your clubs across the fairway, you’ll need a good deal of force and strength from your core each time you tee off.

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The Truth About 7 Lazy Athletic Activities

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