Fitness Foods: Healthy Snack Ideas

Upgrade Your Post-Workout Snacks

Don’t erase your hard work by reaching for a 300-calorie protein bar after a 30-minute workout. Here, the best fitness foods for everyday exercisers

By Hollis Templeton fitbie

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Upgrade Your Post-Workout Snacks // greek yogurt with blueberries c Thinkstock

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Snack Smarter: Eat Whole Foods

To replenish energy stores and aid muscle recovery and repair, Lakatos and Shames recommend a blend of wholesome carbohydrates, like fruit or whole grains, protein, and a little bit of fat to promote fullness. Try these healthy protein bar alternatives that are approximately 150 calories per snack: 2 dried plums plus 30 pistachios; half of a whole grain English muffin with 2 tablespoons hummus; 6 ounces nonfat Greek yogurt with 1/2 cup berries; or low-fat string cheese and a piece of fruit. If you’re stuck on eating a bar, opt for a Lara Bar, KIND Bar, Clif Luna Bar, or half of a full-size Clif bar, suggests Bonci.

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Upgrade Your Post-Workout Snacks

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