Fitness Foods: Healthy Snack Ideas

Upgrade Your Post-Workout Snacks

Don’t erase your hard work by reaching for a 300-calorie protein bar after a 30-minute workout. Here, the best fitness foods for everyday exercisers
By Hollis Templeton fitbie
Upgrade Your Post-Workout Snacks // glass of coconut water c Mitch Mandel

Image: Mitch Mandel

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Sip Smarter: Stick to Water

Water is the easiest way to rehydrate sans calories (or cash). If you need a flavor boost, Lakatos and Shames suggest squeezing orange, lemon, or lime juice into your water or opting for all-natural coconut water, like Vita Coco, which contains 45 calories and 515 mg potassium—that’s fewer calories and more electrolytes than there are in a banana.

12 More Ways to Make Your Water Less Boring

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Shakes and Smoothies
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