Whip It Good: The Best Post-Exercise Smoothies

To get the most from your nutrition, toss it into a blender and drink up
By Matthew Kadey, MS, RD bicycling
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Whip It Good: The Best Post-Exercise Smoothies // Green Tea Ginger Smoothie c Mitch Mandel

Image: Mitch Mandel

Smoothie Recipe: Green Tea Ginger

Speeds up metabolism and protects the heart.

1 cup milk
½ cup coconut water
½ cup silken tofu
 ½ cup frozen mango cubes
 2 tablespoons walnut pieces
½ teaspoon matcha
½ teaspoon ground ginger
309 calories, 13g fat, 36g carbs, 4g fiber, 17g protein

Want more? Discover 20 Foods With Superpowers (hint: Ginger’s one of them)

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