Keeping a Food Journal

Write This Down! Food Habits to Track

You take note of everything you eat but you’re still gaining weight. What gives? Monitor these essential diet details to transform the way you eat
By Alyssa Wells fitbie
Write This Down! Food Habits to Track // Woman writing stuff down c Thinkstock

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5 Eating Habits You Can't Ignore

Keeping a food journal is not like writing a grocery list. Remembering that you ate a potato, some steak, and green beans for dinner won’t provide you with the information you need to make effective changes in your diet. Skipping important details like time of day, that candy you keep in your purse, and your mood when you munch are crucial to helping you eat healthier and lose weight. So take note—the following five points are non-negotiable for a functional food diary. Follow their lead and watch the pounds melt away.

Food (Be Specific!)
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