Better Sleep with Yoga

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need
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Yoga for Bedtime // seated twists c Tara Stiles

Image: Tara Stiles

Seated Twists

Stay in your seated position and twist around to the back of your bed. If you have a backboard you can grab onto that to help your twist. Breathe into the twist for a few breaths and then try the other side.

Related: Stretches to open stiff hips

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