Core Strengthening Yoga Workout

Yoga That Warms You to the Core

Defrost your frozen muscles by generating heat from your core
By Alyssa Wells fitbie
Yoga That Warms You to the Core // Woman doing lotus pose c Thinkstock

Image: Thinkstock

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Defrost your frozen muscles—and tone your tummy—by generating your own heat with yoga. “These core-focused poses light a fire from the inside out,” says Tara Stiles, yoga expert for the new Jane Fonda's WORKOUT Daily Yoga DVD. “They build heat in the body while also working on deep core strength.” Try these moves to sculpt a sexy stomach and shake off that dead-of-winter chill.

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Hands and Knee Hover
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