Weight Loss Meal Plan

Your Flat-Belly Day

A 1,500-calorie eating plan designed to help you stay trim and satisfied

By Keri Glassman, R.D.

1 of 6

Your Flat-Belly Day // strawberries and french toast c Levi Brown

Image: Levi Brown

Breakfast: French Toast with Strawberries

1 egg
2 Tbsp skim milk
2 slices whole-wheat bread
13 strawberries, sliced
1/2 tsp powdered sugar

Whisk together egg and milk and dip bread into mixture. Cook in nonstick pan until slightly browned. Top with berries and sugar.

The fiber in strawberries heads off hunger and also helps ward off diabetes and breast cancer. (Search: How much fiber should I eat a day?)

Total: 275 calories

12 Foods for Flat Abs

1 of 6

Keywords:

More From

	Related Program
	Look Better Naked! Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.

sites/default/files/your-flat-belly-day-th_1.jpg

%5B%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F21%5C%2Ffriday-fitspiration-be-patient%5C%22+title%3D%5C%22Friday+Fitspiration%3A+Be+Patient%5C%22%3EFriday+Fitspiration%3A+Be+Patient%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F21%5C%2Ffriday-fitspiration-be-patient%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Ffitspiration_35.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F20%5C%2Frunners-weve-found-your-dream-job%5C%22+title%3D%5C%22Runners%3A+We%26%23039%3Bve+Found+Your+Dream+Job%5C%22%3ERunners%3A+We%26%23039%3Bve+Found+Your+Dream+Job%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F20%5C%2Frunners-weve-found-your-dream-job%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fwestin-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F20%5C%2Fhealthy-road-trip-snacks%5C%22+title%3D%5C%22Healthy+Road+Trip+Snacks%5C%22%3EHealthy+Road+Trip+Snacks%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F20%5C%2Fhealthy-road-trip-snacks%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Froad-trip-snacking-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F20%5C%2Fyoga-tips%5C%22+title%3D%5C%22Get+More+from+Yoga%5C%22%3EGet+More+from+Yoga%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F20%5C%2Fyoga-tips%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fget-the-most-out-of-your-yoga-practice-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Fexercise%5C%2Flow-squats-women%5C%22+title%3D%5C%22Low+Squats%5C%22%3ELow+Squats%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Fexercise%5C%2Flow-squats-women%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Flow-squats-th.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Fexercise%5C%2Flow-lateral-band-walk-women%5C%22+title%3D%5C%22Low+Lateral+Band+Walk%5C%22%3ELow+Lateral+Band+Walk%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Fexercise%5C%2Flow-lateral-band-walk-women%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Flow-lateral-band-walk-th.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Fexercise%5C%2Falternating-superman-women%5C%22+title%3D%5C%22Alternating+Superman%5C%22%3EAlternating+Superman%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Fexercise%5C%2Falternating-superman-women%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Falternating-superman-th.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Fexercise%5C%2Fsingle-leg-glute-bridge-women%5C%22+title%3D%5C%22Single-Leg+Glute+Bridge%5C%22%3ESingle-Leg+Glute+Bridge%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Fexercise%5C%2Fsingle-leg-glute-bridge-women%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fsingle-leg-glute-bridge-th.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Fexercise%5C%2Fstep-lunge-women%5C%22+title%3D%5C%22Step+Lunge%5C%22%3EStep+Lunge%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Fexercise%5C%2Fstep-lunge-women%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fstep-lunge-th.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Fworkout%5C%2Factress-elsa-pataky-butt-workout%5C%22+title%3D%5C%22The+Elsa+Pataky+Workout%5C%22%3EThe+Elsa+Pataky+Workout%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Fworkout%5C%2Factress-elsa-pataky-butt-workout%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Felsa-pataky-workout-th.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F19%5C%2Fpeanut-butter-recipes%5C%22+title%3D%5C%22Peanuts+and+Peanut+Butter%3A+Your+New+Breakfast+Staples%5C%22%3EPeanuts+and+Peanut+Butter%3A+Your+New...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F19%5C%2Fpeanut-butter-recipes%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fbenefits-of-peanuts-juicebar_0.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F19%5C%2Fwatermelon-benefits%5C%22+title%3D%5C%22The+Summer+Superfruit+You+Should+Be+Eating%5C%22%3EThe+Summer+Superfruit+You+Should+Be...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F19%5C%2Fwatermelon-benefits%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fnutrition-twins-watermelon-benefits-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F19%5C%2Fcommunity-garden%5C%22+title%3D%5C%22Why+You+Should+Join+a+Community+Garden%5C%22%3EWhy+You+Should+Join+a+Community+Garden%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F19%5C%2Fcommunity-garden%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fcommunity-gardening-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%5D

My Favorites (0)

See all Favorites

Click "Add to Favorites" on a story to save it to your profile.
My Plan

See all Plans

Try a diet or fitness plan today!
Recently Viewed

Find the stories you've recently viewed here.
You Might Like

Find the stories you might
like here.

See all Favorites
Click "Add to Favorites" on a story to save it to your profile.


Find the stories you've recently viewed here.


Find the stories you might like here.

The Worst Winter Workout Mistakes

New Ways to Lose Weight

You Losing Weight

10 Sneaky Names for Sugar

The Carb Sensitivity Program

5 Weight Lifting Myths

Weight Loss Meal Plan

Your Flat-Belly Day

Breakfast: French Toast with Strawberries

More From

Look Better Naked!

Related Content

NEWSLETTER