Easy Ways to Lose Weight

Your Healthy 25-Hour Plan

Make over your health in 60 minutes or less with these fun and simple activities
By Emily G. W. Chau fitbie
1 of 11
Your Healthy 25-Hour Plan // people on bikes c Thinkstock

Image: Thinkstock

Instead of sleeping through the end of Daylight Savings Time, dedicate that “extra” hour to shaping up your health. Take a moment to drink another glass of water, hop on your bike for a 45-minute ride, or try one of these other simple strategies to improve how you look and feel. But the truth of the matter is you don’t need more hours in a day to eat healthfully or burn additional calories. You can easily practice the following beneficial habits on any jam-packed day of the year. Fit them in on the day that we “fall back,” and then maintain your healthy efforts throughout the fall, winter, and beyond.

Chill Out to Burn Fat

1 of 11
Keywords:

"I Feel Amazing Inside and Out!"

"I Walked Off 149 Pounds and Lowered My Blood Pressure!"

"Obesity Will Crush the United States into Oblivion"


$100 Home Gym

(Will) Power Through Your Weekends!

10 Eating Mistakes That Slow Metabolism

More From fitbie
Related Content