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Flat Belly Meals

Your Perfect Day of Flat Belly Foods

Stay trim and satisfied with a 1,500-calorie eating plan that's delicious and easy to make

By Keri Glassman, RD

Your Perfect Day of Flat Belly Foods // grapefruit parfait c Jeff Harris

Image: Jeff Harris

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Breakfast: Yogurt and Grapefruit Parfait

8 oz Fage Total 0% yogurt
1 Tbsp wheat germ
1/2 tsp honey
1 tsp ground flaxseed
1 medium grapefruit*

*Most of a grapefruit's 3 g of fiber is found in the walls (the thin skin between segments). So keep the walls intact for a more filling meal.

Total: 252 calories

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Snack: Whole-Wheat Wrap

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Your Perfect Day of Flat Belly Foods

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