Healthy Snack Options to Lose Weight

Lose Weight Eating What You Crave

These healthy snacks will curb your food cravings without destroying your diet
By Emily G. W. Chau fitbie
 

Take Control of Cravings

Lose Weight Eating What You Crave // Latt © Thinkstock

Image: Thinkstock
When food cravings strike, something in your synapses snaps and—“sometimes food” be damned—you want to Hoover a plate of Oreos. But an attack of the munchies doesn’t have to spell disaster for your diet. “There’s nothing wrong occasionally giving in to what you really, really want to eat,” says Keri Gans, RD, spokesperson for the American Dietetic Association. “However, if you crave chocolate every day and can’t eat a small piece, then you have to find a healthier alternative.” That’s where the following six snacks come in. These low-calorie options will fill you up, slim you down, and help you satisfy your urges without cracking open the cookie jar.

Healthy dessert recipes
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