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  • First Post Image
    Be Happy May 20 2013 | By K. Aleisha Fetters | Leave a Comment

    Talk Yourself into a Better Self Image

    Calling yourself fat won’t make you lose weight, but it might make you lose friends, according to a new study from the University of Notre Dame.

    Researchers presented women with a series of photos of both noticeably thin and noticeably overweight women engaging in either...read more >
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  • Weekly Blend May 17 2013 | By Mary Squillace | Leave a Comment
    Blog Post Image

    Fitness Hacks to Make Exercising Easier

    ...and more news you may have missed. Feast your eyes on the week's top health and fitness headlines from around the web....read more >
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  • Bike to Work Week May 17 2013 | By Danielle Kosecki | Leave a Comment
    Blog Post Image

    5 Tips for a Safe Bike Commute

    It’s National Bike to Work Day! Did you ride to the office? If not, what’s holding you back?
    ...read more >
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  • Bike to Work Week May 16 2013 | By Danielle Kosecki | Leave a Comment
    Blog Post Image

    10 Tips to Make Bike Commuting Effortless

    Happy National Bike to Work Week! By now you already know the wonderful benefits you can reap by abandoning the car, bus, or subway for a bike (10+ Reasons to Bike to Work), but still might be hesitant to hop on two wheels....read more >
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  • Bike to Work Week May 15 2013 | By Danielle Kosecki | Leave a Comment
    Blog Post Image

    10+ Reasons to Bike to Work

    It's National Bike to Work Week! To help motivate you to transport yourself on two wheels, we're sharing this awesome infographic from FitnessforWeightLoss.com (click on the image for the full-size version)....read more >
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  • Fitness News May 15 2013 | Leave a Comment
    Blog Post Image

    The Surprising Way to Be a Better Workout Buddy

    Check your pep talks at the gym door. It turns out the best exercise buddy is one who keeps quiet during workouts, according to a new study from Kansas State University....read more >
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  • Trend Report May 14 2013 | By Danielle Kosecki | Leave a Comment
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    Trending Now: Upper Arm Liposuction

    When it comes to plastic surgery, nose jobs and breast implants are so last year. The newest trend in reconstruction? Upper-arm lifts....read more >
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  • Weekly Blend May 10 2013 | By Mary Squillace | Leave a Comment
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    Weekly Blend: May 6-10

    Enjoy a taste of the diet and fitness news you may have missed this week. ...read more >
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