Gym Class May 01 2013 | By Jessica Chia | Leave a Comment

Gym Class: Indoor Rowing

Move over, spin class. The hottest new cardio trend might be indoor rowing, a cardiovascular workout that burns fat and engages the muscles in your core, arms, and legs to boost total-body strength and endurance. While your gym may have a couple of rowing machines, rowers...read more >

Tweet

Diet and Fitness News February 14 2013 | By Jessica Chia | Leave a Comment

The 50 Shapes Workout

The infamously erotic 50 Shades of Grey, has spawned an upcoming feature film, a cookbook, and now a workout. Manhattan-based fitness expert Kristen James, NY Metro Area Fitness Manager for Equinox Fitness Clubs, turned to E.L....read more >

ACE February 14 2013 | By Jessica Matthews | Leave a Comment

6 Classes to Help You Fall (Back) in Love with Fitness

Ready to rekindle your passion for working up a sweat? I chatted with some top fitness experts to find out which classes they currently love.

If you want to kick up the intensity......read more >

ACE February 07 2013 | By Jessica Matthews | Leave a Comment

Gym Class: SurfSET

Living in Southern California, I’m fortunate to be surrounded by beautiful beaches, most of which are filled with surfers. While I’ve attempted to hang ten a few times, I’m no surfer. So I was stoked when I heard about a surf-inspired workout...read more >

August 02 2012 | Leave a Comment

Gym Class: Stand-Up Paddleboard Yoga

It’s no secret that I love yoga. As both a student and teacher, I’m continuously seeking ways to grow in my practice, from exploring various styles to rolling out my mat in new locations. But even after years of studying and instructing, I wondered if I would be...read more >

Gear Preview June 29 2012 | Leave a Comment

Gym Class: Les Mills BODYCOMBAT and CXWORX

Recently I checked out two new Les Mills classes at my local 24-Hour Fitness. I was feeling ambitious so I opted to take the two classes back-to-back, but they’re available separately too.
...read more >

Workouts June 21 2012 | Leave a Comment

4 Fun Fitness Classes to Try

It’s Hot outside (yes, with a capital H), but that didn’t stop me from trying out eight different fitness classes yesterday under the sun. I flew out to Chicago for a blogger event hosted by Jamba Juice and took a stab at everything from Parkour to stand up paddleboard...read more >

See all Favorites
Click "Add to Favorites" on a story to save it to your profile.


Find the stories you've recently viewed here.


Find the stories you might like here.

Get the Weight Loss Update!

NEWSLETTER