• Nutrition Twins May 28 2013 | By The Nutrition Twins | Leave a Comment
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    4 Foods to Strengthen Your Bones

    It’s National Osteoporosis Awareness and Prevention Month, which you may believe you don't have to worry about until you’re older. But bones can be brittle at any age. In fact, a University of Arkansas study revealed that 2 percent of college-age women already have...read more >
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  • grilling May 24 2013 | By Jennifer Moncayo | Leave a Comment
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    Your Guide to Healthier Grilling

    Memorial Day weekend marks the unofficial start of grilling season, but backyard chefs beware: charring your meat may be harmful to your health. ...read more >
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  • Healthy Eating May 22 2013 | By Christine Mattheis | Leave a Comment
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    3 Fast Food Picks For Your Weekend Road Trip

    One in three Americans will hit the road this Memorial Day weekend—and inevitably, many of them will make a pit stop for fast food. Though passing through the Golden Arches will never be your ticket to long-term health, an occasional swing through the drive thru won’t...read more >
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  • Healthy Eating May 22 2013 | By Jennifer Moncayo | Leave a Comment
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    Dietitians’ Favorite Foods to Grill

    With grilling season upon us, we picked the brains of the healthiest eaters we know—registered dietitians. Take a cue from these weight loss experts, and grill some of their favorite foods at your next summer barbecue. ...read more >
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  • Healthy Eating May 20 2013 | Leave a Comment
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    3 Apps for Healthy Eating

    If you have a smartphone, you're armed and ready to find healthy food anywhere. Whether it's avoiding pesticides, ridding your pantry of GMOs, or finding a restaurant that caters to your gluten intolerance, there's an app for that. See how these three can take the stress...read more >
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  • Meatless Monday May 20 2013 | By Jessica Chia | Leave a Comment
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    Meatless Monday: Grilled Vegetable Pasta Salad

    Get your carb fix (for a mere 300 calories) with this veggie-rich pasta salad. Each cup of zucchini offers more than half of your recommended daily intake of vitamin A, and doles out vitamin C and potassium. Plus, eggplant sneaks in a dose of chlorogenic acid, an...read more >
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  • Healthy Eating May 17 2013 | By K. Aleisha Fetters | Leave a Comment
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    The Best Foods for All-Day Energy

    Step away from the coffee. What’s on your plate may be to real secret to all-day energy, according to a new study published in the journal SLEEP....read more >
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  • Nutrition Twins May 16 2013 | By The Nutrition Twins | Leave a Comment
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    Beat Bloat before Hitting the Beach

    Swimsuit season is around the corner, and even if you’ve been eating well and exercising, you may still feel a bit bloated when it’s time to hit the sand. Before you wriggle into your itsy-bitsy swimwear of choice, check out these four tips for looking your best....read more >
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