4 Energy Bars You Need to Try
Confession: Though I frequently write about the benefits of healthy food and the dangers of consuming too much sugar, I have an unrelenting sweet tooth.
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Healthy Eating June 18 2013 | By Mary Squillace | Leave a Comment -
Healthy Eating June 17 2013 | By Mary Squillace | Leave a Comment
Surprising Ways to Eat More Vegetables
As if we needed another excuse to load our plates with the nutritional powerhouses, today is National Eat Your Vegetables Day. However, we understand if baby carrots or a side salad have lost their luster for you. Instead, put an appetizing twist on your favorite plants...read more >Tweet 
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ACE June 17 2013 | By Jessica Matthews | Leave a Comment
How to Keep Your Hunger in Check
Losing weight involves not only what we eat, but also how and why we eat. These expert tips will help you develop a healthy mindset toward eating, keep your appetite at bay, and control emotional eating.
Prevent cravings before they start ...read more >Tweet
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Low-Cal Cocktail June 14 2013 | By Mary Squillace | Leave a Comment
Low-Cal Cocktail: Pineapple Champagne Cooler
Spoiling dad with a Father's Day brunch? Then make it extra special by trading an ordinary mimosa for this tasty twist on the classic cocktail. Pineapple Champagne Cooler
155 calories, 2 g carbs, 0 g fat Ingredients:
2 oz ZICO Pineapple
1.5 oz pineapple vodka
2 oz proseccoTweet
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Nutrition Twins June 12 2013 | By The Nutrition Twins | Leave a Comment
How Much Artificial Sweetener is Too Much?
If you’re like many weight loss hopefuls, you probably try to cut calories wherever you can. This often means opting for reduced-calorie yogurt, salad dressing, frozen treats, cereals, and other packaged foods that are made with artificial sweeteners.
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Healthy Eating June 12 2013 | By Jennifer Moncayo | Leave a Comment
Low-Calorie Frozen Treats That Taste Great
Resist the temptation to gobble down a double-scoop cone or slurp a sugar-filled ICEE drink to cool off. Instead, indulge in these new low-calorie frozen treats. ...read more >Tweet
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Meatless Monday June 10 2013 | By Mary Squillace | Leave a Comment
Meatless Monday: Vegetarian Freekeh Burger with Chipotle Mustard
Freekeh might be a new addition to your pantry, but this grain has been used for centuries in countries like Lebanon, Syria, and Egypt. The bulgur-like wheat derivative packs protein and fiber, has a low glycemic index, and also contains lutein and zeaxanthin, which promote...read more >Tweet
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Low-Cal Cocktail June 07 2013 | Leave a Comment
Low-Calorie Cocktails: Summer Sips from Pinnacle Vodka
Even if you can't kick back on the beach this weekend, you can capture that breezy seaside feeling with one of these summer cocktails. And, with because you're sipping fewer than 150 calories per drink, you'll still feel good about slipping into your bathing suit....read more >Tweet
