The Best Foods for All-Day Energy
Step away from the coffee. What’s on your plate may be to real secret to all-day energy, according to a new study published in the journal SLEEP....read more >
-
Healthy Eating May 17 2013 | By K. Aleisha Fetters | Leave a Comment -
Nutrition Twins May 16 2013 | By The Nutrition Twins | Leave a Comment
Beat Bloat before Hitting the Beach
Swimsuit season is around the corner, and even if you’ve been eating well and exercising, you may still feel a bit bloated when it’s time to hit the sand. Before you wriggle into your itsy-bitsy swimwear of choice, check out these four tips for looking your best....read more >Tweet 
-
Meatless Monday May 13 2013 | By Jessica Chia | Leave a Comment
Meatless Monday: Egg, Avocado, and Spicy Mayo Sandwich
PB&J is a classic, but it isn't your only meat-free sandwich option on Meatless Monday. This savory sandwich is low in calories, but high in nutritional value....read more >Tweet
-
Healthy Eating May 13 2013 | By Danielle Kosecki | Leave a Comment
5 Smoothie Recipes Dietitians Love
It’s hard to beat smoothies when it comes to convenience. Whipping up this portable, antioxidant-packed meal or snack takes 5 minutes tops. We asked some of our favorite dietitians to name the healthiest and most delicious smoothie ingredients. Read their recommendations...read more >Tweet
-
Low-Cal Cocktail May 10 2013 | By Mary Squillace | Leave a Comment
Low-Cal Cocktails: Gatsby-Inspired Drinks
In honor of The Great Gatsby's release, give tonight's happy hour a 1920s twist. These four drinks from Skinnygirl, preserve the decadent spirit of the roaring twenties, while going light on the calories (each cocktail contains around or under 100 calories)....read more >Tweet
-
Healthy Eating May 08 2013 | Leave a Comment
Is Ground Turkey Safe?
Yikes: A recent Consumer Reports investigation found that 90 percent of ground turkey samples contained one of five bacteria for which they tested. Even yuckier, they discovered that more than 60 percent of the samples harbored fecal bacteria.
...read more >Tweet
-
Nutrition Twins May 08 2013 | By The Nutrition Twins | Leave a Comment
4 Foods that Make You Happier
Ever wish a happy-go-lucky attitude came more naturally? You’re not alone. According to recent research, the majority of us wish we could be more positive. While we can’t change our genetic blueprint, we can boost our mood in small ways with food. So say hello to four...read more >Tweet
-
Healthy Eating May 07 2013 | By Mary Squillace | Leave a Comment
The Secret to Healthier Supermarket Shopping
Confirming what you’ve probably already suspected, researchers at Cornell found that hungry grocery shoppers tend to buy higher-calorie products.
...read more >Tweet
