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    Hundred Pound Weight Loss Project September 10 2012 | Leave a Comment

    The Top 10 List: A Way to Stay Focused on Weight Loss

    One of the biggest challenges to major weight loss is sticking with it. When I began my 100 Pound Weight Loss Project two years ago, I created a list of my Top 20 Personal Reasons to Lose Weight. It's a convincing list, and although I pasted it at the front of my food...read more >
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  • Hundred Pound Weight Loss Project September 03 2012 | Leave a Comment
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    “Back to School” Weight Loss: 10 Percent at a Time

    September 4. For millions of kids, today is the first day of school. For me, it’s a day to confront the scale. 184 pounds. Yikes! My scale is inching up in the wrong direction. Sound the air raid sirens! Bleep! Bleep! Bleep! How can I possibly weigh this much? I began my...read more >
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  • Hundred Pound Weight Loss Project August 24 2012 | Leave a Comment
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    What Inspires Me: Lashinda Demus’s Pre-Olympic Weight Loss

    The London Olympics may be over, but I'm still inspired by Lashinda Demus, who won a silver medal in the 400 meter hurdles earlier this month.

    Why is Demus especially inspiring? She lost 50 doggone pounds, dropping from 180 to 130, in pursuit of her Olympic dream.

    How'd...read more >
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  • Hundred Pound Weight Loss Project June 20 2012 | Leave a Comment
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    Summer Solstice Yoga Takes Over Times Square

    Is it possible to achieve inner tranquility in the middle of America’s most frenetic intersection? That’s what 14,000 yoga enthusiasts, including me and my two daughters, set out to discover when we arrive this morning in Times Square, where a full day of free yoga...read more >
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