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    Meatless Monday June 10 2013 | By Mary Squillace | Leave a Comment

    Meatless Monday: Vegetarian Freekeh Burger with Chipotle Mustard

    Freekeh might be a new addition to your pantry, but this grain has been used for centuries in countries like Lebanon, Syria, and Egypt. The bulgur-like wheat derivative packs protein and fiber, has a low glycemic index, and also contains lutein and zeaxanthin, which promote...read more >
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  • Meatless Monday June 03 2013 | By Mary Squillace | Leave a Comment
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    Meatless Monday: Soba Noodle Salad

    As the temperature rises, hot noodle dishes have as much of a place in your kitchen as wool socks and chunky sweaters have in your closet. That's why we think this cold noodle salad makes a perfect summer lunch. Tofu supplies a healthy dose of protein, while the veggies and...read more >
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  • Meatless Monday May 20 2013 | By Jessica Chia | Leave a Comment
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    Meatless Monday: Grilled Vegetable Pasta Salad

    Get your carb fix (for a mere 300 calories) with this veggie-rich pasta salad. Each cup of zucchini offers more than half of your recommended daily intake of vitamin A, and doles out vitamin C and potassium. Plus, eggplant sneaks in a dose of chlorogenic acid, an...read more >
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  • Meatless Monday May 13 2013 | By Jessica Chia | Leave a Comment
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    Meatless Monday: Egg, Avocado, and Spicy Mayo Sandwich

    PB&J is a classic, but it isn't your only meat-free sandwich option on Meatless Monday. This savory sandwich is low in calories, but high in nutritional value....read more >
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  • Meatless Monday May 06 2013 | By Jessica Chia | Leave a Comment
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    Meatless Monday: Tomato and Mozzarella Rice

    Spice up ordinary rice—a fantastic vegetarian energy source—with scallions, pepper, thyme, basil, garlic, cheese, and two large tomatoes....read more >
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  • Meatless Monday April 29 2013 | By Jessica Chia | Leave a Comment
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    Meatless Monday: Stir-Fried Broccoli and Mushrooms With Tofu

    This one-skillet entree will give hunger and food guilt the boot. At just 184 calories per serving, the recipe features a trio of nutritional standouts and good-for-you flavor-boosters like fresh ginger, tomatoes, and garlic. Broccoli adds filling fiber and is a rich source...read more >
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  • Meatless Monday April 22 2013 | By Jessica Chia | Leave a Comment
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    Meatless Monday Recipe: Tortellini with Mushrooms

    Going meatless doesn't mean missing out on filling, flavorful dishes. This dinner party-worthy entree only takes 25 minutes from prep to table and sneaks in plenty of good-for-you benefits. White mushrooms—the star ingredient—contain bone-fortifying copper, vitamin D, ...read more >
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  • Meatless Monday April 15 2013 | By Jessica Chia | Leave a Comment
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    Meatless Monday Recipe: Toasted Vegetable Tacos

      Looking for quick and tasty ways to use the fresh veggies in your fridge before they go bad? Chop them up and toss them in a tortilla for a fast, nutritious, meatless meal. With a kick of raspberry and a sprinkling of cheese, this festive, veggie-packed dish delivers...read more >
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