Diet and Fitness News March 06 2013 | Leave a Comment

Would You Drink Diet Milk?

Got…diet milk? You might be drinking something akin to that soon, now that two prominent dairy organizations have asked the Food and Drug Administration (FDA) for permission to include artificial sweeteners in milk....read more >

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Diet and Fitness News February 13 2013 | Leave a Comment

Why You Should Move Your Workout Outdoors

Winter blues are reason enough to seek out the sun. But here’s another: People with adequate levels of vitamin D—produced when your skin is exposed to the sun’s rays—have about half the risk of developing type 1 diabetes, according to a new study in the American...read more >

Nutrition Twins February 13 2013 | By The Nutrition Twins | Leave a Comment

5 Foods that Make You Smarter

Growing up as identical twins, we always felt pressure to keep up with each other. Neither one of us wanted to fall behind; we felt like we could never have an off day or we’d lose our edge. Turns out a lot our friends and clients tell us the same thing. Even in the...read more >

Nutrition Twins January 09 2013 | By The Nutrition Twins | Leave a Comment

Cure Your Salt Hangover and Lose Big

If getting back to post-holiday life has left you without much time or energy to meet your health resolutions, you’re not alone. The good news is that there are several simple ways to jumpstart your weight loss and see results quickly. And if you have been making healthy...read more >

Nutrition Twins January 02 2013 | By The Nutrition Twins | Leave a Comment

The Secret To Skinny

Hello, 2013! And hello, resolutions! For many, this means losing the weight that has been lingering since last year, and ditching those extra pounds that showed up during the holiday season. We’ve helped thousands to achieve and maintain a healthy weight, and know the key...read more >

Burn It Off! September 20 2012 | Leave a Comment

Graphic: Three Ways to Burn Off that Large Iced Mocha Coffee

Love to indulge in iced, chocolatey, caffeinated goodness but fret about the nutritional consequences? Not to worry! This week's graphic presents three fun ways to burn off that giant sweetened iced coffee drink. Iced Mocha Coffee

—Lindsay Snow Osborn, Interaction Designer, Fitbie
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Sports Bar Food Guide August 30 2012 | Leave a Comment

Graphic: Fan's Guide to Sports Bar Food

The official launch of fall sports is just around the corner. Weekends spent kicking-back and rooting for your favorite team are accompanied by increased exposure to one of life's most irresistible delights: bar food. Navigate that one-sided paper menu wisely! Check out...read more >

infographic August 09 2012 | Leave a Comment

Graphic: National Peach Month

August is national peach month! In celebration, here's a graphic featuring three things you should know about the delicious fuzzy fruit. Graphic Celebrating National Peach Month

Graphic Celebrating National Peach Month

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