Run for Boston April 23 2013 | By Mary Squillace | Leave a Comment

Support Boston Recovery Efforts

In the wake of last week's Boston Marathon tragedy, a number of companies have stepped up to help with recovery efforts. You can show your support by purchasing one of the items below--a percentage of proceeds will go toward relief--or you can visit OneFundBoston.org to...read more >

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Wednesday Workout April 03 2013 | By Danielle Kosecki | Leave a Comment

Wednesday Workout: Run Strong

With temperatures starting to warm up, you're probably eager to take your running routine outdoors. Striding along trails can be a great way to get a mental and cardio boost, but it doesn't come without risks. Negotiating rocks and roots when your feet are used to the flat,...read more >

Running March 22 2013 | Leave a Comment

52 Marathons in 52 Weeks

This weekend will be a special one for Julie Weiss: For the first time in an entire year, she won't be going for a run. But we’re not talking about a jog around the block: Weiss, 42, is also known as the “Marathon Goddess” because she's just finished her 52nd marathon...read more >

Running March 19 2013 | By Danielle Kosecki | Leave a Comment

What Do You Run For?

The act of running is simple, but what it gives back is usually much more complex. As part of a new campaign called “Every Runner Has a Reason”, Dick’s Sporting Goods is challenging people to think about and share why they run. Each week for 13 weeks, Dick’s will...read more >

weight loss February 26 2013 | Leave a Comment

Which is Better for Weight Loss: Walking or Running?

The whole question of what kind of exercise is best for weight loss or weight control is a tangled and complicated one. Does the exercise burn mostly fat or carbs? Does it stimulate "afterburn" after the workout is done? (Search: What is the calorie afterburn effect?) Does...read more >

Wednesday Workout February 20 2013 | By Danielle Kosecki | Leave a Comment

Wednesday Workout: Dynamic Warmup

Running outside is a great way to stay in shape—and sane—during these dark, winter months. But don't let the chilly air convince you to skip your warmup. Stepping out into frigid temperatures with cold, tight muscles can be a recipe for injury, says Doug Herron,...read more >

Q&A February 19 2013 | By Mary Squillace | Leave a Comment

Interview: Deena Kastor

Legendary runner Deena Kastor celebrated her 40th birthday last week. Then, days later, she won the Kaiser Permanente Rock ‘n’ Roll Pasadena Half Marathon, clocking a 1:12:57 on the hilly and challenging course. Kastor has no shortage of accomplishments to show for her...read more >

Tunesday February 12 2013 | By Scott Damell | Leave a Comment

Tunesday: Foals - "My Number"

Inclement weather is unrelenting at this time of year, threatening to derail fitness goals and workout plans alike. Instead of waiting for nor'easters and winter storm warnings to subside to get back outside, take your running routine to the treadmill and crank the...read more >

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