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    Wednesday Workout May 15 2013 | By Danielle Kosecki | Leave a Comment

    Wednesday Workout: The No-Run Slimdown

    The scale doesn't lie, but it can be misleading. Case in point: cardio. Just because you're losing weight doesn't mean you're losing fat. In fact, a 2011 review in the Journal of Obesity found that the effect of regular aerobic exercise on body fat is negligible. Instead,...read more >
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  • Wednesday Workout May 08 2013 | By Danielle Kosecki | Leave a Comment
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    Wednesday Workout: Wedding Shape Up

    It's one of the most important days of your life, so it makes sense that you'd want to look your best. Get back that body you had during your bachelor days with this eight-week wedding workout plan from trainer John Alvino. It's designed to broaden your shoulders and melt...read more >
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  • Wednesday Workout May 01 2013 | By Danielle Kosecki | Leave a Comment
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    Wednesday Workout: Speedy Shape Up

    With warm weather on the horizon, your social calendar is sure to fill up. Luckily, your workouts won't have to suffer—even if they do have to shorten. Research shows that more frequent bursts of intense physical activity can produce the same muscle-building, ...read more >
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  • Wednesday Workout April 24 2013 | By Danielle Kosecki | Leave a Comment
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    Wednesday Workout: 20-Minute Fat Blast

    You don't need machines, equipment, or even a ton of time to get fit. Just do this 18-minute bodyweight routine. The combination of pushups, mountain climbers, crunches, and more tones the entire body and torches nearly 250 calories. Best of all, it can be done almost...read more >
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  • Wednesday Workout April 17 2013 | By Danielle Kosecki | Leave a Comment
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    Wednesday Workout: Slim for Summer

    Go big or go home right? That's the spirit behind this Beach Body Workout, which focuses on the big stuff: big muscles, big weights, big calorie burn, big payoff. It all helps you add serious size to your chest, back, legs, and arms, while finishing off the flab that...read more >
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  • Wednesday Workout April 10 2013 | By Danielle Kosecki | Leave a Comment
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    Wednesday Workout: Warmup Right

    Skipping your warmup because you think it's boring or you don't have time is not only misguided, it's dangerous. A decent warmup will improve your range of motion in the joints that need to move. It also enhances the stability of those that don't, reducing your risk of...read more >
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  • Wednesday Workout April 03 2013 | By Danielle Kosecki | Leave a Comment
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    Wednesday Workout: Run Strong

    With temperatures starting to warm up, you're probably eager to take your running routine outdoors. Striding along trails can be a great way to get a mental and cardio boost, but it doesn't come without risks. Negotiating rocks and roots when your feet are used to the flat,...read more >
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  • Wednesday Workout March 26 2013 | By Danielle Kosecki | Leave a Comment
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    Wednesday Workout: 12-Step Plan

    Getting fit doesn't have to be a time-consuming hassle. Sneak in a workout anywhere with this quick bodyweight routine. Each of the 12 exercises is composed of 12 reps. Easy to remember and to do! Power of 12 Workout Click here to download a full-sized PDF of the Power of 12 Workout that you...read more >
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