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  • First Post Image
    Diet and Fitness News January 03 2013 | By Christine Mattheis | Leave a Comment

    Short on Time? Hit the Elliptical, Not the Weight Rack

    If losing weight is on your list of new year’s resolutions, research shows you’ll drop the most weight in the least amount of time by following a workout routine that incorporates both cardio and strength training....read more >
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  • Diet and Fitness News August 07 2012 | Leave a Comment
    Blog Post Image

    Study: Combine Cardio and Weights to Beat Diabetes

    Switching up your weekly workouts doesn’t just lead to a better physique—it also protects against disease. Lifting weights and engaging in aerobic activity for a total of 300 minutes a week (that’s an hour of exercise five days per week) can lower your risk of type 2...read more >
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  • July 10 2012 | Leave a Comment
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    Tunesday: Blood Red Shoes - "Lost Kids"

    Use this British duo's stop/start ode to 90s drum-drenched distortion to kick off your first set of weights or even power through those last three reps....read more >
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