Diet and Fitness News June 19 2013 | By Jennifer Moncayo | Leave a Comment

Why You Should Join a Community Garden

Joining a community garden could be your ticket to learning how to grow fruits and veggies, getting outdoors, and eating fresh, organic produce—plus it’s good for your health. People who participate in community gardening have a significantly lower body mass index, and...read more >

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#FitStreak May 28 2013 | By Christine Mattheis | Leave a Comment

#FitStreak Day 28: Put Your Smartphone to Work

If you indulged a little too hard at a Memorial Day barbecue, don't sweat it—it's just one day. And getting back on track is as easy as reaching into your pocket. Hundreds of free and low-cost smartphone apps can help you log meals, find new workouts, experiment with new...read more >

ACE April 25 2013 | By Jessica Matthews | Leave a Comment

Fat Loss Tips from a Fitness Cover Model

You’ll be slipping into that itsy-bitsy bikini in no time—don’t you want to rock a sculpted physique when you first step onto the beach this year? Oxygen Magazine cover model and registered dietitian Tiffani Bachus shares her secrets for getting in swimsuit-ready...read more >

weight loss April 08 2013 | Leave a Comment

The Surprising Way to Cut Calories

Scarfing a sandwich at your desk hardly qualifies as a lunch break. Eating slowly at lunch can help you reduce midafternoon snacking, according to a new study published in the journal Appetite....read more >

Weight Loss Success March 29 2013 | Leave a Comment

The Easiest Way to Shrink Your Gut

We all like to do stuff while we eat: watch TV, read a magazine, talk with a buddy—sometimes all three at once. But those distractions take our minds off how much grub we’re shoving down our throats, which can lead to overeating. Want to eat less without being bored?...read more >

Celebrity News March 18 2013 | By Christine Mattheis | Leave a Comment

Inspiring 'Dancing with the Stars' Weight Loss Stories

Dancing with the Stars premiered in 2005, and each season, at least one celebrity has left a loser—a weight-loser, that is. Turns out those intense six-hour dance rehearsals burn a ton of calories! We counted at least 20 former contestants who’ve left the show looking a...read more >

weight loss March 15 2013 | Leave a Comment

How Your Wallet Can Help You Lose Weight

Trying to lose weight? Money can be a serious motivator: People who receive financial incentives are more likely to stick to weight-loss programs and tend to drop more pounds than people who try to slim down without them, according to a new Mayo Clinic study....read more >

Diet and Fitness News March 07 2013 | By David L’Heureux (Laroo) | Leave a Comment

Wearable Gadgets and the Future of Fitness

FitBit. Up. FuelBand. Lark. BodyBugg. Gruve. Armour39. Basis. Amiigo. Zeo. In case you haven't been paying attention, a new type of wearable fitness device seems to hit store shelves every month....read more >

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