#FitStreak May 20 2013 | By Mary Squillace | Leave a Comment

#FitStreak Day 20: Fight Flabby Arms

Tank top season demands Michelle-Obama-caliber guns. These moves not only sculpt sexy arms, but also tone your upper back, shoulders, and upper chest. Complete each move one after another with no rest in between. After completing the circuit once, rest for one minute, then...read more >

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#FitStreak May 17 2013 | By Christine Mattheis | Leave a Comment

#FitStreak Weekend Workout: 5 Total-Body Toners

Melissa Paris, a certified personal trainer at Reebok Sports Club NY shares moves that will have you swimsuit-ready in just a few weeks....read more >

Just for Fun May 16 2013 | By Christine Mattheis | Leave a Comment

'The Office' Pushup Challenge

I’ve been watching The Office faithfully every Thursday since it debuted in 2005. My favorite character has always been the gullible, know-it-all beet farmer-cum-paper salesman Dwight Schrute. Over the course of the show’s nine-season run, Dwight has never shied away...read more >

#FitStreak May 16 2013 | By Christine Mattheis | Leave a Comment

#FitStreak Day 16: Add Plyometrics

Sculpt your legs for shorter hemlines by putting some spring in your step with plyometrics. These moves incorporate explosive movements like jumping and skipping, which shock your muscles and lead to fast results....read more >

Wednesday Workout May 15 2013 | By Danielle Kosecki | Leave a Comment

Wednesday Workout: The No-Run Slimdown

The scale doesn't lie, but it can be misleading. Case in point: cardio. Just because you're losing weight doesn't mean you're losing fat. In fact, a 2011 review in the Journal of Obesity found that the effect of regular aerobic exercise on body fat is negligible. Instead,...read more >

#FitStreak May 15 2013 | By Christine Mattheis | Leave a Comment

#FitStreak Day 15: Stand Up for Flat Abs

The first step to beach-ready abs: Get off the ground. Standing abdominal exercises are more efficient tummy toners—they work more muscles than crunches, which maximizes calorie burn. Put your mat away and try these moves:...read more >

Workouts May 14 2013 | By Mary Squillace | Leave a Comment

5 Ridiculously Fast and Effective Workouts

Do you exercise enough? Unless you're getting a minimum of an hour and 15 minutes of vigorous activity or two and a half ours of moderate activity and completing two strength sessions a week, the answer's no. According to a recent CDC report, only one in five Americans meet...read more >

Trend Report May 14 2013 | By Danielle Kosecki | Leave a Comment

Trending Now: Upper Arm Liposuction

When it comes to plastic surgery, nose jobs and breast implants are so last year. The newest trend in reconstruction? Upper-arm lifts....read more >

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