#FitStreak Weekend Workout: 5 Total-Body Toners
Melissa Paris, a certified personal trainer at Reebok Sports Club NY shares moves that will have you swimsuit-ready in just a few weeks....read more >
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#FitStreak May 17 2013 | By Christine Mattheis | Leave a Comment -
Just for Fun May 16 2013 | By Christine Mattheis | Leave a Comment
'The Office' Pushup Challenge
I’ve been watching The Office faithfully every Thursday since it debuted in 2005. My favorite character has always been the gullible, know-it-all beet farmer-cum-paper salesman Dwight Schrute. Over the course of the show’s nine-season run, Dwight has never shied away...read more >Tweet 
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#FitStreak May 16 2013 | By Christine Mattheis | Leave a Comment
#FitStreak Day 16: Add Plyometrics
Sculpt your legs for shorter hemlines by putting some spring in your step with plyometrics. These moves incorporate explosive movements like jumping and skipping, which shock your muscles and lead to fast results....read more >Tweet
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#FitStreak May 15 2013 | By Christine Mattheis | Leave a Comment
#FitStreak Day 15: Stand Up for Flat Abs
The first step to beach-ready abs: Get off the ground. Standing abdominal exercises are more efficient tummy toners—they work more muscles than crunches, which maximizes calorie burn. Put your mat away and try these moves:...read more >Tweet
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#FitStreak May 14 2013 | By Christine Mattheis | Leave a Comment
#FitStreak Day 14: Work Out at Work
Sad, but true: Research shows that even hitting the gym regularly won’t reverse the negative health effects of parking your butt in front of your computer for 8 hours a day, not to mention the time you spend commuting or watching TV. Though escaping your cubicle may not...read more >Tweet
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#FitStreak May 13 2013 | By Christine Mattheis | Leave a Comment
#FitStreak Day 13: Incorporate Intervals
If the term “interval training” sounds like something only serious athletes and gym rats do, listen up: Regardless of your ability level, ample research proves that incorporating intervals into your workouts can help you lose weight and get in shape faster and more...read more >Tweet
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May 08 2013 | By Christine Mattheis | Leave a Comment
7 Signs You're On a #FitStreak
We're eight days into the #FitStreak—our goal to exercise for a minimum of 20 minutes a day throughout the month of May. Based on what you've been telling us on Twitter, you might be #FitStreak-ing if...
1. You've been spending more time outside.Yeah hiking!!! "@
...read more >Tweet
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Healthy Eating March 20 2013 | By Christine Mattheis | Leave a Comment
5 Health Benefits of Chocolate
At some point, American candy makers decided that the third week of March should be named “American Chocolate Week.” No complaints here—it’s an excuse to indulge in more chocolate! In honor of Fitbie’s new favorite fake food holiday, here are the ways that the...read more >Tweet
