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    Fitness News May 21 2013 | By Danielle Kosecki | Leave a Comment

    Afghanistan's First National Women’s Cycling Team Eyes 2016 Olympics

    In the United States, learning to ride a bicycle is rite of passage, so it’s easy to forget that in other parts of the world, riding (especially for women) is not only difficult, but also highly dangerous.
    ...read more >
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  • Bike to Work Week May 17 2013 | By Danielle Kosecki | Leave a Comment
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    5 Tips for a Safe Bike Commute

    It’s National Bike to Work Day! Did you ride to the office? If not, what’s holding you back?
    ...read more >
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  • Bike to Work Week May 16 2013 | By Danielle Kosecki | Leave a Comment
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    10 Tips to Make Bike Commuting Effortless

    Happy National Bike to Work Week! By now you already know the wonderful benefits you can reap by abandoning the car, bus, or subway for a bike (10+ Reasons to Bike to Work), but still might be hesitant to hop on two wheels....read more >
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  • Bike to Work Week May 15 2013 | By Danielle Kosecki | Leave a Comment
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    10+ Reasons to Bike to Work

    It's National Bike to Work Week! To help motivate you to transport yourself on two wheels, we're sharing this awesome infographic from FitnessforWeightLoss.com (click on the image for the full-size version)....read more >
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  • Diet and Fitness News March 19 2013 | By Danielle Kosecki | Leave a Comment
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    20 (Unspoken) Rules of Indoor Cycling

    Indoor cycling can be a high-energy, addictive way to torch calories—400 to 600 in a 40 minute class!—but only if you’re doing it right. Maximize your studio time with these etiquette tips from Rachel Buschert Vaziralli, a personal trainer, fitness instructor, and...read more >
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  • Tunesday February 26 2013 | By Scott Damell | Leave a Comment
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    Tunesday: Disclosure (feat. AlunaGeorge) - "White Noise"

    Use the trance-like groove of this retro deep house track to keep your cadence steady during the low-intensity endurance portion of your next indoor cycling session....read more >
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  • cycling February 25 2013 | By Danielle Kosecki | Leave a Comment
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    9 Things to Do Before Booking a Bike Fit

    I trained for my first Olympic-distance triathlon on a borrowed road bike. But by the end of the season, I couldn’t ride long without searing lower back pain. I’d had a lumbar fusion five years earlier, so I just chalked it up to my bad back and assumed I’d never be...read more >
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  • October 18 2012 | Leave a Comment
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    The Ultimate Gold Rusch: Levi's Gran Fondo

    It’s been a tough week for cycling fans. On October 10, the United States Anti-Doping Agency (USADA) released more than 1,000 pages of evidence that the former US Postal Service Pro Cycling Team ran what USADA chief executive Travis Tygart is calling, “the most...read more >
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