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    Diet and Fitness News August 07 2012 | Leave a Comment

    Study: Combine Cardio and Weights to Beat Diabetes

    Switching up your weekly workouts doesn’t just lead to a better physique—it also protects against disease. Lifting weights and engaging in aerobic activity for a total of 300 minutes a week (that’s an hour of exercise five days per week) can lower your risk of type 2...read more >
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  • June 25 2012 | Leave a Comment
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    Secondhand Smoke's Newest Side Effect

    You know that lighting up something nicknamed a “cancer stick” isn’t going to keep you kicking for years to come—and that hanging out around smokers can increase your risk for developing lung cancer. But here’s something else to keep in mind the next time a friend...read more >
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