The Surprising Way to Be a Better Workout Buddy
Check your pep talks at the gym door. It turns out the best exercise buddy is one who keeps quiet during workouts, according to a new study from Kansas State University....read more >
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Fitness News May 15 2013 | Leave a Comment -
Diet and Fitness News February 01 2013 | By Jessica Chia | Leave a Comment
Boost Willpower to Banish Pounds
Wish you had more willpower? There's hope. A new study conducted at The Miriam Hospital's Weight Control and Diabetes Research Center indicates that self-control can improve over time, if you work at it....read more >Tweet 
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October 25 2012 | Leave a Comment
Why Pull-Ups Are More Difficult for Women
If you’re slim and strong and still can’t get through a single pull-up, don’t stress. According to a new study from the University of Dayton, even fit women have a hard time performing the exercise, which works the biceps and latissimus dorsi, a large muscle that...read more >Tweet
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September 20 2012 | Leave a Comment
Study: Food Tastes Different to Obese Kids
If your kid is carrying around excess weight or can't seem to stop eating, his tongue may be to blame. Obese kids have less sensitive taste buds compared to their normal-weight peers, according to new research published in the Archives of Disease in Childhood....read more >Tweet
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August 10 2012 | Leave a Comment
Study: Feeling Fat May Make You Gain
Normal-weight teens who perceive themselves as fat when they compare their bodies to the super slim physiques they see in magazines, movies, and online are more likely to become overweight as adults, according to a new study from the Norwegian University of Science and...read more >Tweet
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Diet and Fitness News June 12 2012 | Leave a Comment
Get Sweaty to Get Rich
If your bank account is barren, you may want to make a date with the gym. A new Cleveland State University study found that employees who exercise regularly earn nearly 10 percent more than their inactive peers. Why the bump in their bottom line? Previous studies link...read more >Tweet
