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  • First Post Image
    Tunesday January 22 2013 | By Scott Damell | Leave a Comment

    Tunesday: Free Energy - "Girls Want Rock"

    Much to the collective chagrin of respected music critics, I have a weakness for Philadelphia indie poppers Free Energy. Maybe it's the fact that they sound like most bands I liked when I was ten years-old. Maybe it's because they rarely attempt to take themselves...read more >
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  • Gym Class December 12 2012 | By Mary Squillace | Leave a Comment
    Blog Post Image

    Get a Free Workout—and Blowout—at New York Sports Club

    We know how hectic the holiday season can be. All of the shopping and party hopping leaves little time for a solid workout. Fortunately, the women of New York City can take advantage of New York Sports Club’s Glitz & Blitz. The latest seasonal offering from NYSC puts...read more >
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  • Wednesday Workout December 05 2012 | By Danielle Kosecki | Leave a Comment
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    Wednesday Workout: Travel Edition

    You dont have to abandon exercise just because you're constantly on the road. Just get creative with how you do it. This workout from BJ Gaddour, C.S.C.S., creator of HeartRateHotel.com and Speed Shred from Men's Health DeltaFIT, doesn't even require a hotel gym—just your...read more >
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  • Wednesday Workout November 27 2012 | By Danielle Kosecki | Leave a Comment
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    Wednesday Workout: Exercise Tweaks That Get Results

    Have your workouts hit a dead end? If you're not leaving the gym sweaty, or if your maximum heart rate is getting lower at peak levels, it may be time to switch up your routine. Prevent a plateau by adding simple twists (like lifting one leg when you squat, above) to your...read more >
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  • Wednesday Workout November 13 2012 | Leave a Comment
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    Wednesday Workout: Speed Sculpt

    Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of TurbulenceTraining.com. Get the full routine here....read more >
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  • Wednesday Workout November 07 2012 | Leave a Comment
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    Wednesday Workout: Sculpt a 6-Pack

    Losing the fight against belly flab? "The key to shedding pounds is increasing workout intensity," says Robert dos Remedios, C.S.C.S., head strength and conditioning coach at California's College of the Canyons, who created our Core Curriculum workout. "Doing exercises ...read more >
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  • Wednesday Workout October 10 2012 | Leave a Comment
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    Wednesday Workout: New Holding Pattern

    Building bigger muscles may be as easy as changing the way you hold weights. "Switching up your grip not only hits muscles you often neglect but also works the ones you train regularly from new angles," says trainer Todd Durkin, CSCS, author of The IMPACT!...read more >
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  • Burn It Off! September 20 2012 | Leave a Comment
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    Graphic: Three Ways to Burn Off that Large Iced Mocha Coffee

    Love to indulge in iced, chocolatey, caffeinated goodness but fret about the nutritional consequences? Not to worry! This week's graphic presents three fun ways to burn off that giant sweetened iced coffee drink. Iced Mocha Coffee —Lindsay Snow Osborn, Interaction Designer, Fitbie
     ...read more >
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