Follow @Fitbie Follow Me on Pinterest
Fitbie
 
Try a Risk-Free Issue of Prevention and get 2 free gifts!
Go >
ad
 
      • Belly & Abs
      • Cardio
      • Strength Training
      • Walking
      • Yoga
      • Fitness Tips
      • Men
      • Women
      • Find a Workout
      • Featured Exercise
      • Speed Skater
      • Winter Warrior

      • The Worst Winter Workout Mistakes

      • Here’s how to stay safe—and happy—outside

      • Read more
      • Featured Product

      • The Women's Health 15-Minute Belly, Butt & Thighs Workouts!

      • Learn more!
      • Weight Loss Basics
      • Eat to Lose Weight
      • Fat-Burning Workouts
      • Before & After
      • Over 40
      • The Juice Bar
      • Fat-Burning Exercise
      • Barbell Front Squat
      • Look Your Best

      • New Ways to Lose Weight

      • The skinny on this year’s trendiest weight loss plans

      • Learn More
      • Featured Product

      • You Losing Weight

      • Dr. Oz's secret to losing 2 inches in 2 weeks!

      • Learn more!
      • Healthy Eating Basics
      • Food for Fitness
      • Food for Weight Loss
      • The Juice Bar
      • Load Up!
      • 10 Vitamin-Rich Foods You're Not Eating
      • Featured Story

      • 10 Sneaky Names for Sugar

      • How to find the hidden sweet stuff that’s lurking in your food

      • Read more
      • Featured Product

      • The Carb Sensitivity Program

      • Discover the best carbs for your body

      • Learn more
      • Muscle Building
      • Running
      • Cycling & Mountain Biking
      • Find Your Inner Pro
      • The Juice Bar
      • Muscle-Building Exercise
      • Squat Jump
      • Supercharge Your Workout

      • 5 Weight Lifting Myths

      • Separate fact from fiction and accelerate your gains

      • Read more
      • Featured Product

      • The Holy Grail of Workouts!

      • Learn more!
    • Get started with a 2-week diet or fitness program today!
      • 400 Calorie Fix
      • Abs Diet for Men
      • Abs Diet for Women
      • Belly Off!
      • Bicycling Weight Loss Plan
      • Half-Marathon Jumpstart
      • Diabetes DTOUR Diet
      • Eat This, Not That
      • Flat Belly Diet for Women
      • Flat Belly Diet for Men
      • Men's Health Personal Trainer
      • Women's Health Personal Trainer
      • Walk Off Weight
      • 5-K Training Jumpstart
      • Slim, Calm, Sexy Yoga
      • Look Better Naked
    • See All
 
  • First Post Image
    Tunesday January 22 2013 | By Scott Damell | Leave a Comment

    Tunesday: Free Energy - "Girls Want Rock"

    Much to the collective chagrin of respected music critics, I have a weakness for Philadelphia indie poppers Free Energy. Maybe it's the fact that they sound like most bands I liked when I was ten years-old. Maybe it's because they rarely attempt to take themselves...read more >
    Tweet Bookmark and Share
  • Gym Class December 12 2012 | By Mary Squillace | Leave a Comment
    Blog Post Image

    Get a Free Workout—and Blowout—at New York Sports Club

    We know how hectic the holiday season can be. All of the shopping and party hopping leaves little time for a solid workout. Fortunately, the women of New York City can take advantage of New York Sports Club’s Glitz & Blitz. The latest seasonal offering from NYSC puts...read more >
    		Tweet Bookmark and Share
  • Wednesday Workout December 05 2012 | By Danielle Kosecki | Leave a Comment
    Blog Post Image

    Wednesday Workout: Travel Edition

    You dont have to abandon exercise just because you're constantly on the road. Just get creative with how you do it. This workout from BJ Gaddour, C.S.C.S., creator of HeartRateHotel.com and Speed Shred from Men's Health DeltaFIT, doesn't even require a hotel gym—just your...read more >
    		Tweet Bookmark and Share
  • Wednesday Workout November 27 2012 | By Danielle Kosecki | Leave a Comment
    Blog Post Image

    Wednesday Workout: Exercise Tweaks That Get Results

    Have your workouts hit a dead end? If you're not leaving the gym sweaty, or if your maximum heart rate is getting lower at peak levels, it may be time to switch up your routine. Prevent a plateau by adding simple twists (like lifting one leg when you squat, above) to your...read more >
    		Tweet Bookmark and Share
  • Wednesday Workout November 13 2012 | Leave a Comment
    Blog Post Image

    Wednesday Workout: Speed Sculpt

    Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of TurbulenceTraining.com. Get the full routine here....read more >
    		Tweet Bookmark and Share
  • Wednesday Workout November 07 2012 | Leave a Comment
    Blog Post Image

    Wednesday Workout: Sculpt a 6-Pack

    Losing the fight against belly flab? "The key to shedding pounds is increasing workout intensity," says Robert dos Remedios, C.S.C.S., head strength and conditioning coach at California's College of the Canyons, who created our Core Curriculum workout. "Doing exercises ...read more >
    		Tweet Bookmark and Share
  • Wednesday Workout October 10 2012 | Leave a Comment
    Blog Post Image

    Wednesday Workout: New Holding Pattern

    Building bigger muscles may be as easy as changing the way you hold weights. "Switching up your grip not only hits muscles you often neglect but also works the ones you train regularly from new angles," says trainer Todd Durkin, CSCS, author of The IMPACT!...read more >
    		Tweet Bookmark and Share
  • Burn It Off! September 20 2012 | Leave a Comment
    Blog Post Image

    Graphic: Three Ways to Burn Off that Large Iced Mocha Coffee

    Love to indulge in iced, chocolatey, caffeinated goodness but fret about the nutritional consequences? Not to worry! This week's graphic presents three fun ways to burn off that giant sweetened iced coffee drink. Iced Mocha Coffee —Lindsay Snow Osborn, Interaction Designer, Fitbie
      ...read more >
    		Tweet Bookmark and Share
  • 1
  • 2
  • next ›
  • last »

Advertisement

  • Most Popular
  • Most Recent
  • 6 Tips for Six-Pack Abs
  • 14 Shape-Up Shortcuts
  • 10 Ways to Lose 20 Pounds
  • Lose 10 Pounds without Exercise
  • 6 Weight Loss Myths—Busted!
  • Wednesday Workout: Bodyweight Fat Blast
  • 4 Energy Bars You Need to Try
  • Surprising Ways to Eat More Vegetables
  • How to Keep Your Hunger in Check
  • The Simple Habit That Can Lower Your Blood Sugar
Get the Weight Loss Update!

Receive the best diet tips and weight loss advice in your inbox every week.

  • Fitbie Privacy Rights
Must-see on MSN
  • Get Fit
  • Belly & Abs
  • Cardio
  • Strength Training
  • Walking
  • Yoga
  • Fitness Tips
  • Men
  • Women
  • Find a Workout
  • Lose Weight
  • Weight Loss Basics
  • Eat to Lose Weight
  • Fat-Burning Workouts
  • Before & After
  • Eat Right
  • Healthy Eating Basics
  • Food for Fitness
  • Food for Weight Loss
  • Get Fitter
  • Muscle Building
  • Running
  • Cycling & Mountain Biking
  • Free program
  • 400 Calorie Fix
  • Abs Diet for Men
  • Abs Diet for Women
  • Belly Off!
  • Eat This, Not That
  • Flat Belly Diet
  • Look Better Naked
  • Slim, Calm, Sexy Yoga
  • See All

NEWSLETTER

Sign up today to receive FREE Fitbie newsletters sent to your inbox!

  • Fitbie Privacy Rights
  • Manage Email Preferences
IMA Winner 2011
Sign Up  |  Log in  |  Site Map  |  Contact Us  |  Fit Tracker  |  Shop
Copyright© 2013 Rodale Inc. "Fitbie" is a register trademark of Rodale, Inc. All Rights Reserved. No reproduction, transmission or display is permitted without the written permission of Rodale, Inc.
%5B%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F19%5C%2Fwatermelon-benefits%5C%22+title%3D%5C%22The+Summer+Superfruit+You+Should+Be+Eating%5C%22%3EThe+Summer+Superfruit+You+Should+Be...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F19%5C%2Fwatermelon-benefits%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fnutrition-twins-watermelon-benefits-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F19%5C%2Fwednesday-workout-bodyweight-fat-blast%5C%22+title%3D%5C%22Wednesday+Workout%3A+Bodyweight+Fat+Blast%5C%22%3EWednesday+Workout%3A+Bodyweight+Fat+Blast%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F19%5C%2Fwednesday-workout-bodyweight-fat-blast%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fwedworkout_4.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F18%5C%2Fenergy-bars%5C%22+title%3D%5C%224+Energy+Bars+You+Need+to+Try%5C%22%3E4+Energy+Bars+You+Need+to+Try%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F18%5C%2Fenergy-bars%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2FKIND-MapleGlazPecanSalt-juicebar.jpg_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F17%5C%2Fvegetable-recipes%5C%22+title%3D%5C%22Surprising+Ways+to+Eat+More+Vegetables%5C%22%3ESurprising+Ways+to+Eat+More+Vegetables%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F17%5C%2Fvegetable-recipes%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fpower-veggies-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F17%5C%2Femotional-eating%5C%22+title%3D%5C%22How+to+Keep+Your+Hunger+in+Check%5C%22%3EHow+to+Keep+Your+Hunger+in+Check%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F17%5C%2Femotional-eating%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fkeeping-your-hunger-in-check-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F14%5C%2Fsimple-habit-can-lower-your-blood-sugar%5C%22+title%3D%5C%22The+Simple+Habit+That+Can+Lower+Your+Blood+Sugar%5C%22%3EThe+Simple+Habit+That+Can+Lower+Your...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F14%5C%2Fsimple-habit-can-lower-your-blood-sugar%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fweekly-blend-walking-after-meals-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F14%5C%2Flow-calorie-cocktail-pineapple-champagne-cooler%5C%22+title%3D%5C%22Low-Cal+Cocktail%3A+Pineapple+Champagne+Cooler%5C%22%3ELow-Cal+Cocktail%3A+Pineapple+Champagne...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F14%5C%2Flow-calorie-cocktail-pineapple-champagne-cooler%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Flow-cal-cocktail-zico-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Fexercise%5C%2Fside-kick-plie-women%5C%22+title%3D%5C%22Side-Kick+Plie%5C%22%3ESide-Kick+Plie%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Fexercise%5C%2Fside-kick-plie-women%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fside-kick-pile-th.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%5D
  • Hi!
  • Sign up
  • Log In
  • My Favorites (0)
    See all Favorites   
    Click "Add to Favorites" on a story to save it to your profile.
  • My Plan
    See all Plans   
    Try a diet or fitness plan today!
  • Recently Viewed
       
    Find the stories you've recently viewed here.
  • You Might Like
       
    Find the stories you might
    like here.