Yoga Workout June 13 2013 | By Jennifer Moncayo | Leave a Comment

Boost Your Brainpower with Hatha Yoga

If you feel mentally drained after a long day of work, give your noggin some TLC with 20 minutes of hatha yoga. Researchers from University of Illinois at Urbana-Champaign found that a 20-minute session of hatha yoga significantly improved focus, memory, and the ability to...read more >

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Outdoor Fitness June 05 2013 | By Jennifer Moncayo | Leave a Comment

Sign Up for Fresh-Air Fitness Classes

Ditch your health club's humming treadmills and glowing fluorescent lights for fresh air and nature this summer. Exercising outdoors has been linked to an increase in overall satisfaction and higher intensity of workouts. Not sure where to start? Take your favorite workout...read more >

Yoga May 30 2013 | By Jennifer Moncayo | Leave a Comment

Fun Yoga Festivals to Attend This Summer

This summer, step out of the studio and practice yoga outdoors at one of the many yoga festivals being held nationwide. At these events, yogis can take classes with top instructors, get fitness and nutrition advice, and meet other wellness enthusiasts in a welcoming...read more >

ACE April 12 2013 | By Jessica Matthews | Leave a Comment

Yoga Does a Business Good

It’s no secret that yoga does a mind, body, and spirit good, but did you also know that this ancient practice can also help companies improve their bottom lines?
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Yoga March 21 2013 | By Mary Squillace | Leave a Comment

5 Yoga Poses for Beginners

Despite providing an excellent low-impact workout (and some stress relief, to boot), yoga may seem intimidating to rookies. Enter Chrissy Carter. The senior teacher and teacher trainer at YogaWorks in New York City has just released a DVD for this audience. Beginning Yoga...read more >

Fitness News March 19 2013 | By Danielle Kosecki | Leave a Comment

Lululemon Shortage = Pant-demonium?

Yoga apparel behemoth Lululemon Athletica announced this week that they’re pulling certain styles of their beloved women’s pants from store shelves, which may result in a shortage. On March 11, as part of their weekly call with store managers, Lululemon executives...read more >

28-Day Challenge February 28 2013 | By Mary Squillace | Leave a Comment

28-Day Fitness Challenge: Day 28 - Legs up the Wall

For the month of February, Fitbie is challenging YOU to integrate fitness into your everyday life with our 28-Day Fitness Challenge. Each day we'll post a new, feasible, fitness challenge. Take a picture or video of yourself tackling it, and post it to Twitter,...read more >

28-Day Challenge February 19 2013 | By Mary Squillace | Leave a Comment

28-Day Fitness Challenge: Day 19 - Tree Pose

For the month of February, Fitbie is challenging YOU to integrate fitness into your everyday life with our 28-Day Fitness Challenge. Each morning we'll post a new, feasible, fitness challenge. Take a picture or video of yourself tackling it, and post it to Twitter, ...read more >

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