Grilling for Weight Loss

10 Summer Weight Loss Secrets From the Grill

Try these sizzling recipes on the grill and still lose weight this summer
By the Editors of Men’s Health menshealth
 

Switch to Whole Grain Buns

A 2008 study in the American Journal of Clinical Nutrition found that a diet high in whole grains resulted in a greater decrease in body fat (particularly around the belly) than a diet high in refined grains. The whole-grain dieters also saw a 38 percent decrease in C-reactive protein (CRP), a marker of inflammation. The best low-calorie option? Arnold Select 100% Whole Wheat Sandwich Thins. Each bun provides an impressive 5 grams of fiber in only 100 calories. Your tastebuds won't know the difference, but your waistband will!

Related: Sneaky Ways to Eat More Whole Grains

3 Comments
More From menshealth
Keywords:
Related Content