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Grilling for Weight Loss
10 Summer Weight Loss Secrets From the Grill
Try these sizzling recipes on the grill and still lose weight this summer
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Sizzling Secrets
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1
Don't Fear Red Meat
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2
Switch to Whole Grain Buns
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3
Add Spice
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4
Upgrade Your Barbecue Sauce
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5
Toss Fish on the Grill
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6
Read Meat Nutrition Labels
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7
Marinate
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8
Trim Fat
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9
Fire Up Your Produce
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10
Give Your Fast-Food Favorites a Healthy Makeover
Add Spice
The best fat-fighting spices are chili and cayenne pepper. A 2011 study in the Journal of Food Science and Nutrition found that capsaicin—the spicy compound found in the peppers—promoted weight loss in a group of overweight rats. Capsaicin has also been shown to suppress appetite, boost metabolism, and fight inflammation. Try mixing the cayenne with cumin, garlic powder, salt, and pepper and rubbing it on a steak before grilling.

























