Grilling for Weight Loss

10 Summer Weight Loss Secrets From the Grill

Try these sizzling recipes on the grill and still lose weight this summer
By the Editors of Men’s Health menshealth
 

Toss Fish on the Grill

Seafood consumption is linked to better overall health, and a 2011 Turkish study found that compared to baked, fried, or microwaved fish, grilled fish contained the highest levels of belly-filling protein. (Check out these 6 Supersmart Seafood Choices!) Your best seafood-shopping strategy? Avoid the section of shrink-wrapped plastic trays at your local supermarket and shop at a market with a real fish counter. You'll get fresher, cleaner-tasting fish, and you'll be inclined to eat it more frequently.

Related: The Healthiest Canned Tunas

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