Grilling for Weight Loss

10 Summer Weight Loss Secrets From the Grill

Try these sizzling recipes on the grill and still lose weight this summer
By the Editors of Men’s Health menshealth
 

Trim Fat

Seems obvious, right? But consider the impact: By trimming a quarter-inch fat cap off a 6-ounce steak, you can eliminate more than 100 calories and 16 grams of fat. As an added bonus, you'll decrease your cancer risk. When fat drips and sizzles at the bottom of your grill, it produces smoke that contains carcinogenic polycyclicaromatic hydrocarbons (PAHs). Less fat, less cancer-causing PAHs.

Related: Food Swaps that Fight Belly Fat

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