Grilling for Weight Loss

10 Summer Weight Loss Secrets From the Grill

Try these sizzling recipes on the grill and still lose weight this summer
By the Editors of Men’s Health menshealth
 

Sizzling Secrets

10 Summer Weight Loss Secrets From the Grill // summer food on the grill © Thinkstock

Image: Thinkstock
Imagine a world in which you could eat all your favorite foods without gaining a pound. The succulent meats, steaming-hot sides, and buttery desserts are all right there for the taking, and you don't have to feel an ounce of guilt for indulging. (Search: Healthy meats for summer grilling) Sounds like a place you might want to be, right? Well, open your back door my friend, because this promised land exists, and I'm here to help you discover it.

The secret to turning your own backyard into a nutritional Narnia is your grill. That's right, the thing you use to char burgers every Memorial Day. If you can produce a flame, you learn to grill like a superstar and eat like royalty—and still lose 10, 20, 30 pounds, or more this summer.

That’s why we developed the all-new Grill This, Not That! Backyard Survival Guide. It's a revolutionary grilling manual jam-packed with secrets for slimming down and staying well-fed all summer. In it you'll find 150 recipes, from grilled pastas and desserts to mouthwatering burgers and pork chops. They're easy enough for a novice griller but flavorful enough to impress a seasoned vet.

To get your summer started right, I've provided 10 rules that you should keep in mind as you're firing up your grill. Follow these and you're guaranteed to have your slimmest summer yet. And make sure you check out our full list of 20 Summer Weight Loss Secrets from the Grill!

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