Ways to Lose Belly Fat

10 Ways to Shrink Your Stomach

Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks

By Adam Bornstein

Sexy to the Core
1
Will Eating Smaller Meals Curb My Hunger?
2
How Do I Know Which Fats Are OK to Eat?
3
Is Counting Calories the Only Way to Guarantee a Flat Stomach?
4
Do Carbs Cause Tummy Fat?
5
Aren't Protein Shakes Just for Bodybuilders?
6
I'm Losing Pounds but Not Inches. What's Wrong?
7
Can I Have Dairy and Still Lose My Belly?
8
Do Artificial Sweeteners Really Pack on Pounds?
9
Will Taking Supplements Help Reveal My Abs?
10
I Always Gorge After a Workout. Bad Habit?

I'm Losing Pounds but Not Inches. What's Wrong?

This usually means you're not strength training or eating enough protein, says Aragon. Pick up some weights, and add six ounces of lean meat to your post-workout meal or mix two scoops of protein powder into a smoothie or yogurt. Each option yields about 40 grams of protein, the amount you need to lose fat while preserving metabolism-revving muscle.

Strength-train with CrossFit

More From

Diet Rules That Actually Work
7 Moves for Flatter Abs
Fitness Rules You Should Break

	Related Program
	Look Better Naked! Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.