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Best Exercises For Your Total Body
12 Moves to Master This Year
Make room in your workout for these top moves. They’re going to make 2012 your fittest year yet!
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New Year, New You!
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1
Single-Leg Deadlift
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2
Negative Chinup
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3
Wall Sit
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4
Standing Band Row
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5
Squat Chuck
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6
Elevated Plié Squat
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7
Prone Cable Lat Pull
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8
Reverse Lunge
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9
Renegade Row
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10
Gentle Twist
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11
Squat to Shoulder Press
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12
Single-Leg Squat with Single-Arm Cable Row
New Year, New You!
Image: Getty
One thing’s for sure—you won’t see any boring biceps curls on this list of best exercises for the New Year. Top trainers are going to ring in 2012 focused on building functional strength with minimal equipment, and targeting multiple muscle groups with every move. Integrate the following 12 moves into your routine and you’ll end up with a workout that’s just as efficient as it is effective, meaning less time in the gym and more time to work on your other goals—like nabbing that promotion, reading more, or taking up a new hobby. Even if this year is going to be your busiest, there’s no reason why it can’t also be your fittest. (Search: How to save time in the gym)
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