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What to eat to lose weight
12 Ways to Cut Calories Without Eating Less
Lose weight without ever going hungry with these tricks
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Volumize Your Meals
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1
Add Veggies to…Everything
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2
Fill Up on Fruit
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3
Start with Soup or Salad
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4
Eat Flaked or Puffed Cereal
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5
Opt for Egg Whites
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6
Switch to Low-Fat Dairy
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7
Look for Leaner Sources of Protein
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8
Select Less-Dense Desserts
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9
Buy It Whipped
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10
Pick a Puffy Snack
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11
Go Raw
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12
Dilute Dressings and Dips
Volumize Your Meals
Image: Thinkstock
There’s no way around it: To lose weight, you need to cut calories. But eating less is a surefire way to feel dissatisfied after every meal. Instead of shrinking your portions, bulk up meals with foods that will fill you up without weighing you down, like fruits, vegetables, and low-fat dairy, suggests Barbara Rolls, PhD, author of The Ultimate Volumetrics Diet and director of the Laboratory for the Study of Human Ingestive Behavior at Penn State University. These healthy eats pack fewer calories per bite than higher-fat fare, like nuts, dark chocolate, bacon, and butter. The tips that follow will teach you the basics of adding volume—and subtracting calories—from your meals. (Related: Avoid Foods That Make You Do Bad Things)
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