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Weight Loss Tips: Diet Mistakes
15 Signs Your Diet Will Fail
Before you start a weight loss plan, look for these red flags so you don’t end up waving a white one before you meet your goal
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Your plan promotes rapid weight loss
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1
You don’t exercise
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2
You do cardio without strength training
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3
You cut out an entire food group
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4
Your diet requires you to buy premade meals
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5
You skimp on shuteye
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6
You don’t pack your lunch
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7
You don’t read nutrition labels
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8
Your diet is too regimented
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9
You skip meals
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10
You over-snack
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11
You don’t eat enough protein
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12
You go low-fat
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13
You refuse to try new foods
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14
You don’t keep track of what you eat
Your plan promotes rapid weight loss
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“If a diet promotes rapid weight loss, we know it’s a fad,” says Keri Gans, RD, author of The Small Change Diet. Losing one to two pounds a week is healthy, but if you’re subscribing to a strategy that takes off more than that, you’ll likely gain it back right away. Not to mention those diets typically fail to teach any lifestyle changes—they usually revolve around eliminating foods, Gans adds. “In order to be successful with a weight loss plan you need to be taught to eat a healthy meal.”
Dr. Travis Stork's No-Diet, No-Workout prescription to flatten your belly! The Lean Belly Prescription
Dr. Travis Stork's No-Diet, No-Workout prescription to flatten your belly! The Lean Belly Prescription
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