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Easy Weight Loss
16 Flat Belly Upgrades for 2013
Whittle your waistline with a few changes to your daily routine
By
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Simple Slim-Down Strategies
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1
For the Bathroom: Buy a Scale
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2
For the Bedroom: Start a Wind-Down Routine
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3
At the Gym: Go Back to Crunches
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4
During Breakfast: Trade Meat for Mushrooms
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5
During Lunch: Add Carbs to Your Salad
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6
During Dinner: Make Spaghetti Out of Squash
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7
At the Bar: Sip Spritzers
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8
While Shopping: Pack Snacks
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9
At Work: Sip Tea Instead of Coffee
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10
For the Kitchen: Use an Oil Mister
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11
For Your Closet: Buy a New Pair of Running Shoes
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12
For Your Phone: Try a New Fitness App
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13
During a Date: Ditch the Fried Apps
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14
At the Salad Bar: Skip the Dressing
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15
During the Weekend: Find a Fitness Partner
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16
During Your Commute: Lace Up for Work
Simple Slim-Down Strategies
Image: Thinkstock
If “lose weight” is at the top of your to-do’s, we’ve got news for you: It can be easier than you think. Just a few small changes could help you shed big. Use these upgrades to put your new year, new you plan in action today. Try one of the Hottest Fitness Trends of 2013
Discover how to blast fat and uncover your chiseled core in just 4 weeks!
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