Hip Exercises for Patellofemoral Pain Syndrome

4 Moves for Pain-Free Knees

Strengthening your hips brings relief to sore knees. Master these moves to help prevent and treat patellofemoral pain syndrome (PFPS)

Reverse Step-Up

4 Moves for Pain-Free Knees   // reverse step-up © Beth Bischoff

Image: Beth Bischoff

Stand, facing forward, in front of an eight-inch step. Step backward onto the step, setting only one foot down. Don't let the knee turn in. Balance, then return to start. Repeat 10 times on both legs.

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