Dinner Ideas: Healthy Recipes

4 Quick and Healthy Meal Ideas

Get in and out of the kitchen pronto with healthy, runner-friendly meals
By Matthew Kadey, M.S., R.D. runnersworld
 

Speed Eating

4 Quick and Healthy Meal Ideas // whole wheat pizza © Ann Stratton

Image: Ann Stratton

In an ideal world, you'd prepare every meal from scratch, using the most nutrient-packed foods possible. (Search: What are the most nutrient-dense foods?) In the real world, a hectic work schedule and a commitment to training can leave you with little time and even less energy to cook. Thankfully, when you're in a time crunch, you can skip a lot of the chopping—or the urge to call for Chinese takeout—because the grocery store is chockablock with healthy, ready-to-use items. Use them to your advantage, and you can set a new PR for a healthy, satisfying postrun meal. (Related: Fuel your body right with these pre-workout snacking tips)

Healthy Tips for Your Eating Personality

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